Make the changes.

She is a loving wife, mother, and friend. She works hard, has amazing faith that has been tested to the max, and she is extremely loyal. Whether it comes from her kitchen or baked over a camp fire, the food she prepares is amazing. Lately, she is a loser.....and you can learn from her.

A significant event in her family was what pushed her over the edge to decide to lose weight. She knew that she needed to change her habits to achieve her goal. Here is what she did:

1. Got a coach. She asked one of her girl friends (a one time personal trainer) to be her coach and work-out partner. Accountability!

2. She set a goal. She knew what she wanted to achieve, she set her sights on that goal.

3. Paid attention to what she consumed. She started keeping a food diary. She knew that big changes start with small steps.

4. She started working out a minimum of one hour a day. At first, it was hard. At first, she couldn't complete a lot of repetitions. But as the days turned into weeks then to months....her progress fueled her motivation.

5. She monitored her success every week.

6. She hit her goal.

7. She created a new goal. Life is not about the destination, it is about the journey.

Whether you need to lose weight, be a better spouse, close more sales, or have more patience with your kids, follow her formula and you can make the change that you need to make.

First, make the decision that you are going to change and set your goal. Then reinforce that decision in your sub-conscious mind by changing your habits. Then get help. (Remember, the best way to get what you want is to work with the people who have already obtained it. Then start doing the things those people do.) Monitor your progress and make the changes you need to make.

Just like my friend, you can change your life...when you take the steps you need to take. Stay Tuned.


The next time you need a speaker, make it easy on yourself and call me. I will inspire, motivate, and entertain your group. Check out my speaking demo at www.bransonbusiness.blogspot.com then call (417) 339-6568 for availability. The only way I look good is making you look good for booking me.